Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou – from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)
Are you Ready for Yoga?
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both.
Source: Next Generation Yoga at the National Kids Yoga Conference
Song: “Tick Tock Yoga Clock” – Karma Kids Yoga
Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together.
Book – Thank You, Bees by Toni Yuly
Sun – extended mountain/uttitha hasta tadasana
Thank you – For all the thanks, we bring our hands to our hearts in anjali mudra and bow while saying thank you.
bee – bumble bee breath
Sheep – downward facing dog/ adho mukha svanasana with kicks in the air
Clouds – start standing and forward fold/uttanasana, making sounds like rain
Tree – tree pose/vrksasana both sides
Dirt – flower pose
Earth – child’s pose/balasana
Song: Kidding Around Yoga’s “If You’re Happy and You Know It” Because expressing gratitude actually changes our brains to be happier! Or if you’re using this for Thanksgiving, check out the “Gobble Gobble Turkey Wobble” song by KooKoo Kanga Roo!
Hoberman Sphere Breathing Ball
Savasana
Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training
Gratitude Trees from No Time for Flash Cards
Namaste!
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