Tag Archives: kids yoga

“I am Yoga” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart)

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – I am Yoga by Susan Verde
This book goes over all the poses included. 


Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“When Lions Roar” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Sun Salutations
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I used these sun salutations from Yoga Games for Children as posted by Breathe. Flow. Grow. Yoga. 

We talked about calming yourself down using your breath when you are sad or scared or angry. We talked about how sometimes your feelings can feel like a storm. Your breath can make the storm go away.

Song: “Rainstorm” – Kira Willey

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Wait by Antoinette Portis
lion’s roar – lion’s breath/simhasana
lightning – jump from crouching into extended mountain/urdhva hastasana
thunder – stomp on ground
sirens – staff pose/dandasana
dog – downward facing dog/adho mukha svanasana
daddies yell – camel/ustrasana
mommies holler – 5 pointed star
the scary is near – turtle pose
quiet is back – sukhasana/crisscross applesauce
wind – standing forward fold/uttanasana, come up for sun
flower – flower pose
ant – crawl on mat
puppy – puppy pose/anahatasana
swings – rock and roll pose
daddy dances – natarajasana/dancer pose

Song: “Crazy Monkey” – Kidding Around Yoga

Hoberman Sphere Breathing Ball

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

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“If I were a Kangaroo” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart)

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Rockabye Baby by Jane Cabrera
kangaroo– Chair/utkatasana
whale – Shalabasana/locust
chicken – malasana
squirrel – tree/vrksasana  
giraffe –  extended mountain/urdhva hastasana
bat – wide leg forward bend/prasarita padottonasana
otter – navasana/ boat pose
spider – crab walk
gorilla – gorilla pose

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“When Worry Takes Hold” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – When Worry Takes Hold by Liz Haske
Worry grew bigger and bigger – tiptoe pose to extended mountain
To the playground, “Will you stay with me? What if I fall and get hurt?” – reverse plank, like a slide
In the car, “what if we get lost?” – staff/dandasana like driving a car and forward fold/paschimottonasana like the rain coming down
Maya realized if she put her hands on her belly and focused on her breath, she could be brave.  – balloon breath
“I’ll be safe. I’ll be ok.” – malasana jumping to 5 pointed star
With each brave step – march in place on mats, affirming “I am brave.”
Although worry lost its hold – vrksasana/tree pose both sides

Song: “Happiness Runs” – Bari Koral

Hoberman Sphere Breathing Ball

Savasana
Song: Israel Kamakawiwo’ole’s “Somewhere Over the Rainbow

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“The Boy and the Blue Moon” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart)

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Rockabye Baby by Jane Cabrera
Inside the house the light was warm – house– extended mountain/urdhva hastasana
bluebells – flower pose
trees of the forest – tree/vrksasana
boy across bridge – bridge/setu bandha sarvangasana
lake – paschimottonasana/ seated forward fold, to see what you see in the water
boat – (navasana/ boat pose), row the boat
bathed in a wash of light – warrior III/virabhadrasana III
ran and jumped and tumbled and flew – happy baby/ananda balasana
*I paperclipped together and skipped the rest of the pages.

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Splish Splash Ducky” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Splish, Splash, Ducky! by Lucy Cousins
duck – malasana and flap arms
rain – uttanasana/forward fold
frog – frog hops with happy “ribbits”
worm – locust pose/shalabasana
bug – dead bug pose, wiggle arms like a bug on back
swan – cobra/bhujangasana with feet to back of head (Don’t worry – my feet don’t touch my head either!)
fish – matsyasana
bird – warrior III/ virabhadrasana III 
funny on tummy – happy baby/ananda balasana
mouse – child’s pose/balasana
butterfly – baddha konasana/bound angle

Song: “The Sun Dance” – Bari Koral

Hoberman Sphere Breathing Ball

Savasana
Song: Israel Kamakawiwo’ole’s “Somewhere Over the Rainbow

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Rockabye Baby” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 


star – five pointed star pose
sun – bring arms overhead in a circle
moon – standing side bends, both sides
day is done – uttansana/forward fold
Source: Oceans of First Grade Fun

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me.

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Rockabye Baby by Jane Cabrera
rockabye baby – rock n roll pose
Robin – robin’s breath
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
spider – crab walk
snake – cobra/bhujangasana
mice – child’s pose/balasana
rockabye baby – happy baby/ananda balasana
*I paperclipped together and skipped the rest of the pages.

Forward folds
Forward folds are very calming and grounding. Here we moved from standing to sitting to folding in ourselves for even more of a centering effect.
– uttanasana
– paschimottanasana
– baddha konasana with fold

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“My Tail’s Not Tired” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Sleeping Bunnies
See the little bunnies sleeping
Til it’s nearly noon?
Shall we wake them with a merry tune?
Oh so still
Are they ill?
Wake up, little bunnies!
Hop, little bunnies, hop, hop, hop
Hop, little bunnies, hop, hop, hop
Hop, little bunnies, hop, hop, hop
Hop, little bunnies, ‘til I say stop
Source: Russ (The original is not his, but I love his extra verses.)

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Even Monsters Need to Sleep by Lisa Wheeler
-Boing/jump – Chair pose/ utkatasana and jump
-bottom wiggle – downward facing dog/adho mukha svanasana with wiggle
-tail – gate pose/ parighasana swinging from one side to other
– roly poly back – rock n roll pose
-voice/roar – lion’s breath/simhasana – Not too many; lion’s breath is VERY warming and energizing!
– fly like jet plane – warrior III/virabhadrasana III both sides

 

Forward folds
Forward folds are very calming and grounding. Here we moved from standing to sitting to folding in ourselves for even more of a centering effect.
– uttanasana
– paschimottanasana
– baddha konasana with fold

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Gratitude” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Song: “Tick Tock Yoga Clock” – Karma Kids Yoga

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Thank You, Bees by Toni Yuly
Sun – extended mountain/uttitha hasta tadasana
Thank you – For all the thanks, we bring our hands to our hearts in anjali mudra and bow while saying thank you.
bee – bumble bee breath
Sheep – downward facing dog/ adho mukha svanasana with kicks in the air
Clouds – start standing and forward fold/uttanasana, making sounds like rain
Tree – tree pose/vrksasana both sides
Dirt – flower pose
Earth – child’s pose/balasana

Song: Kidding Around Yoga’s “If You’re Happy and You Know It” Because expressing gratitude actually changes our brains to be happier! Or if you’re using this for Thanksgiving, check out the “Gobble  Gobble Turkey Wobble” song by KooKoo Kanga Roo!

Hoberman Sphere Breathing Ball

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Gratitude Trees from No Time for Flash Cards

Namaste!

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“Even Monsters Need to Sleep” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Sun Salutations – Halloween version from KidPowerment Yoga
Hello, bats. Flap, flap, flap
Hello, worms. Squirm, squirm, squirm.
Place your hands on the floor. 1,2
And step back. 3,4
Lower your belly to the leaves on the floor.
Aoooo. howl at the moon so pale
Lift up to shake your werewolf tail
Bend your knees. Jump your feet up please.
Take a deep breath in
And feel the magic deep within.
Check out our video!

Song: Wee Sing’s “The Bats are All Asleep
cat – cat pose/marjariasana
ghosts – virabhadrasaba III/Warrior III
witches – warrior II/virabhadrasana II
skeleton – goddess/utkata konasana
goblin – malasana/garland

 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Even Monsters Need to Sleep by Lisa Wheeler
Bigfoot – tree/vrkshasana
aliens – UFO= child’s pose/balasana
dragon – lion’s breath/simhasana – Not too many; lion’s breath is VERY energizing!
Frankenstein – soldier kicks
yeti – bear crawls
troll – bridge/setu bandha sarvangasana
Lochness monster – balancing table pose  Long neck and tail like Nessie
giant – 5 pointed star

 

Forward folds
Forward folds are very calming and grounding. Here we moved from standing to sitting to folding in ourselves for even more of a centering effect.
uttanasana
paschimottanasana
baddha konasana with fold

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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Yogibrarian is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.