Tag Archives: kids yoga

“Squeak!” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart) 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book – Arms, legs, both
Close the book. Open the book. Turn the page.Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Squeak!  by Laura McGee Kvasnosky and Kate Harvey McGee
breeze through the mountains – mountain/tadasana
mouse – child’s pose/balasana
chipmunks – tree/vrksasana
trout – salabhasana/locust
elk – warrior I/virabhadrasana I
bear – bear walk
wolves – upward facing dog/urdhva mukha svanasana with howl
bighorn sheep – downward facing dog/adho mukha svanasana with kicks
bison – warrior II/virabhadrasana II

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Kissy knee – seated forward fold/paschimottonasana while kissing knees goodnight

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!   

 

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“Abner and Ian Get Right-Side Up” yoga storytime


Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Song: Kira Willey’s “The Shimmy

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Abner and Ian Get Right-Side Up by Dave Eggers
For this book, I had the kids jump up and down when it says to shake the book. We just did a different pose everytime the characters got mixed up.
First pose: Triangle/trikonasana on right side
Second pose: (Upside down) Downward facing dog/adho mukha svanasana
Third pose: (characters in the gutter of the page) happy baby/ananda balasana
Fourth: (world is upside down) legs up the wall/viparita karani
Fifth: (kid is doing this on purpose) eagle/garudasana
Sixth: (nope! again!) goddess pose/utkata konasana
Seventh: (like a gorilla!) eagle/garudasana on the other side
Eighth: (Hm) malasana/garland pose
Ninth: (this looks familiar) trikonasana/triangle on left
Resting: sukhasana/easy seated pose

Song: Kidding Around Yoga- “Crazy Monkey” 

Hoberman Sphere Breathing Ball

Savasana

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

 

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“May the Stars Drip Down” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Eric Litwin’s “Canon in D Major

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart) 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book – Arms, legs, both
Close the book. Open the book. Turn the page.Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – May the Stars Drip Down  by Jeremy Chatelain
– May the stars – forward fold/uttanasana
– moon – seated side bends
– starlight – star pose
-desert – cobra/bhujangasana
– owl – warrior III/virabhadrasana III
– feather – eagle/garudasana
– moth – butterfly/bound angle/baddha konasana
– grasses – anjali mudra/namaste hands while taking deep breaths
– duck – malasana/garland pose
– waves roll – happy baby/ananda balasana
-starfish – star pose on floor
float away –  paripurna navasana/boat
easy seated for rest of story

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Kissy knee – seated forward fold/paschimottonasana while kissing knees goodnight

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!   

 

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“Going on a Bear Hunt” yoga storytime


Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Song: Kira Willey’s “The Shimmy

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – If I was the Sunshine by Julie Fogliano and Loren Long
grass- easy seated/sukhasana with rubbing hands together for grass sounds
river – locust/shalabasana and swim
mud – high knees/one legged mountain/eka pada tadasana
forest – tree/vrksasana both sides
snow storm – warrior I/virabhadrasana I both sides like trying to walk through deep snow
bear – bear walk

Song: Bari Koral- “Dancing Bear” 

Hoberman Sphere Breathing Ball

Savasana

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

 

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“Isle of You” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Kira Willey’s “Stop and Go

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart) 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book – Arms, legs, both
Close the book. Open the book. Turn the page.Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Isle of You  by David LaRochelle
-I know where to go – walk in place
-Isle of You – anjali mudra/namaste hands
– boat – paripurna navasana/boat
– waterfall – forward fold/uttanasana
– giant eagle –garudasana/eagle 
I paperclipped pages together until I got to dancing polar bears.
-dancing polar bear – dancer/natarajasana
-starfish – star pose

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!   

 

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“If I was the Sunshine” yoga storytime

 

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Song: Kira Willey’s “The Shimmy

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – If I was the Sunshine by Julie Fogliano and Loren Long
rooster – camel/ustrasanana
cow – cat/cows
bear – child’s pose/balasana
you’d call me sing – bear walk
flower – flower pose
you’d call me rose – table pose and left one leg at a time like a skunk lifting its leg to spray
bird in a tree – tree/vrksasana
I’d call you free – tree pose on the other side
worm – locust/shalabasana and roll like a worm
mountain – mountain/tadasana
call me high – extended mountain/urdhva hastasana
boat – paripura navasana/ boat pose
whale – upward dog with bent legs like a whale coming up to spout
thunder – rain storm with hands
spark, easy seated/sukhasana with anjali mudra

Song: Bari Koral- “The Sun Dance” 

Hoberman Sphere Breathing Ball

Savasana

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

 

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“It’s Time for Bed” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Kira Willey’s “Stop and Go

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart) 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book – Arms, legs, both
Close the book. Open the book. Turn the page.Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – It’s Time for Bed  by Ceporah Mearns and Jeremy Debicki
-dance with polar bear – dancer/natarajasana
-run with caribou – warrior I/virabhadrasana I (one side – save second side for repeats at  the end of the book
-fly with geese – warrior III/virabhadrasana III
-howl with wolves – upward facing dog/urdhva mukha svanasana
– hop with rabbits – hop first, then rabbit/sasangasana to calm
– swim with the fish – locust/salabasana and swim arms and legs
-Repeat all one-sided poses on other side for recap
-ready for bed – savasana/final resting pose

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!   

 

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“If You’re Groovy and You Know It” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Sun Salutations – I use a call and response version of Sargeant Salutations from Kidding Around Yoga. 

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – The Whole Wide World and Me! by Toni Yuly
greet the day – seated side bends
explore – march on mat
slide – reverse plank/purvottanasana
seed – flower pose
sing your song – camel/ustrasanana

Song: Kidding Around Yoga- “This Little Light of Mine” 

Hoberman Sphere Breathing Ball

Savasana

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

 

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“Dreamland” bedtime yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

The Moon Shines
The moon (bring arms over head) is shining all around.
It shines on land (standing side bend) and sea (standing side bend other side).
It shines on cars (dandasana/staff pose, pretend to drive car).
It shines on boats (navasana/ boat pose.) 
It shines on you and me. (hands at heart) 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book – Arms, legs, both
Close the book. Open the book. Turn the page.Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Goodnight Moon  by Margaret Wise Brown
dreams hard to find – side bends on hands and knees like looking for dreams
most nights had to search for them – marching up and down mat
felt in toes- stand on tiptoe
uncomfortable spots on bed – tree/vrksasana
moonlight – standing side bends
lost in sheets – eagle/garudasana
darkness in corner – march up and down on mat again
tamed all the shapes – cat/cows
danced past – dancer/natarajasana
travel beyond – bicycles
traveled high – mountain/tadasana
traveled low and deep – standing forward fold/uttanasana

Song: “Fly Like a Butterfly” – Bari Koral

Animals Yawning
butterfly – baddha konasana
owl –  seated twists, saying “hoo” like an owl on each side
cat/cow 
puppy – anahatasana

Savasana
Song: Kira Willey’s “When You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!   

 

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“The Whole Wide World and Me!” yoga storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Sun Salutations
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I used these sun salutations from Yoga Games for Children as posted by Breathe. Flow. Grow. Yoga. 

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – The Whole Wide World and Me! by Toni Yuly
flower – flower pose
field – butterfly/bound angle/baddha konasana
fish – fish/matsyasana
pond (swan) – king pigeon/eka pada rajakapotasana
cloud – tree/vrksasana with arms overhead
sky – eagle/garudasana
so am I – anjali mudra 
wave (whale) – locust/salabhasana and swim
like me – eka pada tadasana
pebble – rock n roll (pebble rolling) to mountain/tadasana
leaf – side bends, swaying like a leaf falling
small part – savasana/final resting pose

Song: “Dancing Bear” – Bari Koral

Hoberman Sphere Breathing Ball

Savasana

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

 

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Yogibrarian is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.