Tag Archives: bedtime

“I Just Want to Say Goodnight” yoga bedtime storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Sarah Pirlte’s “My Roots Go Down” 
rootshero/virasana,  leaning forward and tapping the floor
pinetree on a mountainsidemountain/tadasana
willow – tree/vrksasana
flowerflower pose
waterfall – seated forward fold/paschimottonasana Inhale arms up. Exhale and let the “water” cascade to the ground. Repeat 3 times.

Cookie Dough relaxation
I wasn’t sure how this would work because I could see the kids getting so excited about it that it would actually rile them up, versus calm them down.
Source: Kids Play Smarter

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – I Just Want to Say Good Night by Rachel Isadora
Fish – locust pose/salabhasana
cat – cat/cow
bird – eagle/garudasana
goat – downward facing dog/adho mukha svanasana with goat kicks
monkey – gorilla pose/padahastasana
chicken- malasana
ants – table pose, march up and down your mat
dog – puppy pose/anhatasana
rock – child’s pose/bhakasana
book – seated, open arms wide like opening a book
moon – seated side bends

Goddess pose/ utkata konasana – Breathing in, stand up straight. Exhale into goddess x 3. Last one exhale into wide leg forward fold
Falling star
Kissy Knee
baddha konasana/butterfly
bridge pose/ setu bandha sarvangasana 
happy baby/ ananda balasana

Wishy Washer – Seated twists/ parivritta sukhasana with arms in cactus- Make sure the kids twist to the right first (mirror them) to aid in digestion before bed.
Tumble Dry

Savasana
Song: Kira Willey’sWhen You Sleep” 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Goodnight, Everyone” bedtime pajama storytime

Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: The Learning Groove’s “Canon in D Major” 

Crown, Heart, Tail. I saw this when I observed a Kids Crave Yoga class. Ask the kids where their head or crown is. Then where is their heart. Then tail (or where their tail would be). Repeat. Shake up the order: Heart, tail, crown. Tail, tail, crown, heart. Go faster and faster, and then slow it down. I love that these movements correspond to the 1st, 4th, and 7th chakras.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Goodnight, Everyone by Chris Haughton
mice – child’s pose/balasana
bunny – rabbit/sasangasana
deer – warrior I/virabhadrasana I
b
ear – bear twists. Standing twist from side to side swinging arms wide.

Song: Kira Willey’s “When You Sleep” 

Goddess pose/ utkata konasana – Breathing in, stand up straight. Exhale into goddess.
Standing forward fold/ uttanasana
Seated twists/ parivritta sukhasana – Make sure the kids twist to the right first (mirror them) to aid in digestion before bed.
baddha konasana/butterfly
bridge pose/ setu bandha sarvangasana 
happy baby/ ananda balasana

Candle Breath. Hold a finger out. Pretend this is your candle. Take a deep breath in, and let it out slowly. Try not to blow your candle out. Just let the breath out slowly enough that your pretend flame would flicker and dance. Repeat this until the room is calm.

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Good Night! Good Night!” pajama yoga storytime

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Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Sarah Pirlte’s “My Roots Go Down” 
rootshero/virasana,  leaning forward and tapping the floor
pinetree on a mountainsidemountain/tadasana
willow – tree/vrksasana
flowerflower pose
waterfall – seated forward fold/paschimottonasana Inhale arms up. Exhale and let the “water” cascade to the ground. Repeat 3 times.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – Good Night! Good Night! by Carin Berger
stories – sukhasana/ criss cross apple sauce, hold out arms like reading a book
songs – still in sukhasana, hold hands around mouth to sing
hugs and kisses 
dancing
natarajasana/dancer pose
monsters under the bed – I had the kids hold table pose as the bed, while I went around and checked underneath them for monsters.
bunny – rabbit/sasangasana
jumping beans – jump around
monkeys – hop around like monkeys, finish with gorilla pose to calm
tickles – Have the kids start to lie in savasana and tickle them.

Song: Kira Willey’s “When You Sleep” 

I did a modified version of these affirmations. 
squat to gather clouds – I am strong.
moon sidebends – I am peaceful.
garland pose/malasana – I am at ease.
butterfly – I am happy.
child’s pose – I am restful.

Bee Breath. I also have the kids plug their ears for this to make the humming sound more like a bee.

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“In Every Moon there is a Face” pajama yoga

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Opening – How I explain the rules of yoga storytime: stay on your mat, and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Song: Sarah Pirlte’s “My Roots Go Down” 
rootshero/virasana,  leaning forward and tapping the floor
pinetree on a mountainsidemountain/tadasana
willow – tree/vrksasana
flowerflower pose
waterfall – seated forward fold/paschimottonasana Inhale arms up. Exhale and let the “water” cascade to the ground. Repeat 3 times.

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – In Every Moon There is a Face by Charles Mathes
moonseated side stretch
tree – tree/vrksasana
lacecandlestick/ modified shoulderstand/sarvangasana
wordssphinx pose, bend and windshield wiper legs back and forth
angelsnatarajasana/dancer pose
birdseagle/garudasana
sea – boat/paripurna navasana See if they can hold boat while they sing “Row, Row, Row your Boat
jar of flowers – flower pose
starfive pointed star
childdevotional pose/ bkaktasana
skywarrior III/virabhadrasana III
butterflybaddha konasana/ bound angle
moonseated side stretch

Song: Kira Willey’s “When You Sleep” 

I did a modified version of these affirmations. 
squat to gather clouds – I am strong.
moon sidebends – I am peaceful.
garland pose/malasana – I am at ease.
butterfly – I am happy.
child’s pose – I am restful.

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Namaste!

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“Sleepytime” toddler storytime

toddler sleepy

Opening Rhyme
(to the tune of The Farmer in the Dell)
We’re all here today. We’re all here today.
Let’s clap our hands and sing together.
Hip, hip, hooray!
Source: (To be honest, my library was using this before I started so I’m not sure where the previous librarian found it, but it looks like a modified version of Jean Warren’s Preschool Express song here.)

Open Shut Them
Open, shut them, open, shut them,
Give a little clap, clap, clap.
Open, shut them, open, shut them,
Put them in your lap, lap, lap.
Creep them, crawl them,
Creep them, crawl them,
Right up to your chin, chin, chin.
Open up your little mouth,
But do not put them in.
Source: King County Library System

Book – Baby Danced the Polka by Karen Beaumont

Five in the Bed
Five bears in the bed
And the little one said,
“Roll over. Roll over.”
So they all rolled over
And one fell out,
Four bears in the bed,
And the little one said…
Count down until one bear left
Alternate ending when one bear is left:
tune of He’s Got the Whole World in his Hands)
I’ve got the whole bed to myself
Source: Traditional with extra ending from King County Library System

 

 

Rock-a-bye, baby
Rock-a-bye, baby in the treetop
When the wind blows, the cradle will rock
When the bough breaks, the cradle will fall
And down will come baby, cradle and all
Source: Traditional

Book – Good Night, Sleep Tight by Mem Fox

All My Fingers Go to Sleep
Tune: London Bridge
All my fingers go to sleep (open hands wide)
Go to sleep, go to sleep (slowly curl fingers into a fist)
All my fingers go to sleep.
Now wake up! (quickly open hands again)
Source: King County Library System

Baby’s Nap
Here is a baby ready for a nap.
(Hold up pointer finger)
Lay him down in his mommy’s lap.
(Lay pointer finger in palm of other hand)
Cover him up so he won’t peep.
(Curl fingers over pointer finger)
Rock him till he’s fast asleep.
(Rock finger back and forth gently)
Source: King County Library System

Bubbles – best bubble machine ever! (IMHO, of course)

 Rainbows in my Bubbles
Tune of She’ll be Coming Round the Mountain)
I’ve got rainbows in my bubbles, yes, I do
I’ve got rainbows in my bubbles, yes, I do
When I look up towards the sun,
They’ve got rainbows every one.
I’ve got rainbows in my bubbles, yes, I do.
Source: Preschool Express

Good-bye Song
(Tune of Ten Little Indians)
Wave with one hand, then with the other
Wave with one hand, then with the other
Wave with one hand, then with the other
Wave with both feet now
Repeat with other body parts
Source: King County Library System

Play Time!

Early literacy tip: Use fabric to encourage baby to move. Turn on some music and wave fabric to the melody. If baby is old enough to sit up, she can sway along with the fabric. Alternatively, spread fabric on the ground and pretend that it is a pool to swim in. Help baby kick those feet and swing those arms. Or tie fabric pieces to chairs to create a tunnel to crawl under.
Source: Suite 101 (no longer in existence)

 

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