“Fall/Autumn” yoga storytime

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Opening – How I explain the rules of yoga storytime: stay on your mat and keep your hands to yourself.
(Skip to my Lou –  from Jim Gill)
Stomping feet, one and two
Stomping feet, one and two
But if my feet were covered in glue
I’d stick to the glue, my darling.

Clapping hands, one and two
Clapping hands, one and two
But if my hands were covered in glue
I’d stick to the glue, my darling
(hands in Anjali mudra, or prayer position)

Are you Ready for Yoga? 
Are you ready for yoga?
If you’re ready, then stomp your feet
Stomp your feet and make some noise.
Let’s stomp our feet and make some noise
And do it really fast
Then stop. Stretch your feet up, up, up
And down.
Repeat with arms then both. 
Source: Next Generation Yoga at the National Kids Yoga Conference

Extend and Stretch
Frere Jacques
Extend and stretch (sit in sukasana – easy seated pose, or crisscross applesauce- and do seated side bends)
Extend and stretch
Twist and turn (seated twists)
Twist and turn
This is yoga, (hands overhead on “this,” then bring to prayer position on “yoga”)
This is yoga
Om sweet om, (hands in prayer, bow forward)
Om sweet om
Source: I got this from Kids Yoga Guide teacher training, but here is another from Be Grace Yoga 

Halloween sun salutations
Hello, bats. Flap, flap, flap
Hello, worms. Squirm, squirm, squirm.
Place your hands on the floor. 1,2
And step back. 3,4
Lower your belly to the leaves on the floor.
Aoooo. howl at the moon so pale
Lift up to shake your werewolf tail
Bend your knees. Jump your feet up please.
Take a deep breath in
And feel the magic deep within.
Source: KidPowerment Yoga

Open the Book
Arms, legs, both
Close the book. Open the book. Turn the page.
Start seated with arms stretched out in front of you, palms touching. To “open the book,” stretch the arms wide. To close it, bring them back together. To “turn the page,” open just the right arm and close it, then the left arm and close it. Repeat “turning pages” until the kids giggle. Repeat the whole sequence using legs instead of arms. Then try arms and legs together. 

Book – There was an Old Lady who Swallowed some Leaves by Lucille Colandro
leaves/tree – tree pose/vrksasana
shirt – five pointed star
pumpkin – rock and roll. Try to stand back up without using hands.
pole – extended mountain pose / tadasana
pants –natarajasana/dancer pose
rope – crazy 8’s
hay – table pose
Source: Omazing Kids (modified)

Song: Bari Koral’s “Apple Tree
seed (child’s pose)
apple tree – tree/vrksasana

Candle Breath – Hold a finger out. Pretend this is your candle. Take a deep breath in, and let it out slowly. Try not to blow your candle out. Just let the breath out slowly enough that your pretend flame would flicker and dance. Repeat this until the room is calm.

Savasana 

Peace begins with me
Hold both hands overhead. On the word “peace,” touch the thumbs and pinky fingers together. On the word “begins,” touch the thumbs and ring fingers. On the word “with,” touch the thumbs and middle fingers. On the word “me,” touch the thumbs and pointers. Repeat this four times, the first time loudly and hands overhead. The second time, bring the hands down a little and speak a little softer. The third time, bring hands lower and whisper. The last time, bring hands to knees and speak words silently to self.
Source: Kids Yoga Guide Teacher Training

Hand tree and leaf rubbing craft

Namaste!

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